Friday, December 17, 2010

Why not?

A lot of you have written into me asking why I can't eat things like queso, deli sandwiches, etc. I will say that every doctor is different and what a pregnant woman can and cannot eat changes just as fashion does. A former co-worker of mine was told she could eat deli sandwiches, and she did throughout her pregnancy. She has a healthy baby girl today. Another one of my friends said that her doctor told her she could eat deli meat as long as it came from the deli, while my doctor said only if it is steaming hot. So, as you can see there are many conflicting views. We also see this with doctors who tell their moms-to-be that they can enjoy a glass of red wine once a week and doctors who forbid alcohol.

I think every mom needs to educate herself on the issues and come to a decision that is comfortable for her. Don't worry about what your friends say or think, but make the best decision for you and your little baby.

I will say this, the growing baby is a mystery. So fragile, yet so strong. There are so many things that could potentially harm him or her. Yet, we hear of so many miraculous stories where babies have beat the odds. I found myself watching the show "I Didn't Know I was pregnant" You know, the one where a woman finds herself delivering a baby instead of using the bathroom. Those babies survive. You see the new mom kind of cringing when she thinks about what she ate or drank during the last 9 months. Those babies beat the odds.

When I found out I was pregnant, I went through a mental checklist of what I had ate or drank since my possible day of conception. I started freaking myself out. Then I slapped myself and got over it.

Okay so here is some information on cheese and deli sandwiches:

CHEESE: Imported soft cheeses may contain bacteria called Listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which can be life-threatening. You would need to avoid soft cheeses such as: Brie, Camembert, Roquefort, Feta, Gorgonzola and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pasteurized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat.

DELI MEAT: Deli meats have been known to be contaminated with listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby leading to infection or blood poisoning, which may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming.


1 comment:

  1. I will tell you that I followed all my doctors orders. I also did not listen to what my friends said. I trusted my doctor, so I just went with her. I will also tell you that I was so healthy while I was pregnant and felt great because I followed her eating plans! Follow your doctor and what you feel good about and Baby C will be great!